Thousands have overcome bulimia using our bulimia treatment program and you can too.

At the beginning of 2006, Ali Kerr confided to her husband that she was bulimic and that she desperately needed help. That moment was the catalyst for a three year journey and the development of the Bulimia Help Method®, a reliable methodology for total recovery for life.

In a moment you’ll hear how this treatment works, and the unusual story that led to creating the webs largest bulimia recovery community, but first here is an example of the amazing results it has achieved...

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The unusual story of how our system "came to life"

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Our story started back in 2006 with the declaration of three small words, “I have bulimia.”

During a heartfelt conversation between husband and wife, Ali Kerr confessed to her husband Richard that she had battled with bulimia for ten years. That moment became the catalyst for a three year journey of discovery during which Richard and Ali created a system of recovery that fully cured Ali of her bulimia.

After suffering with bulimia for 10 years Ali was exhausted, miserable and desperate for help. Unfortunately help was hard to come by.

• Inpatient treatment was too expensive
• Therapy seemed ineffective
• Local doctors could only help by prescribing antidepressants
• Many told us recovery would be a life long battle – we refused to accept this.

With literally nothing to lose we decided to take matters into our own hands and began researching, testing and questioning everything we knew about bulimia.

Over the years we tried an enormous number of recovery techniques, frustratingly finding that most of them just didn’t work (isn't that always the case?). But there were a few techniques that showed promise so we started to pull together the best ones – and then we plugged up the gaps with our own recovery methods.

This resulted in the birth of the Bulimia Recovery System®.

To say it worked is an understatement, Ali quickly made a full recovery and never looked back!

Sharing the BHM® with the world...

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Inspired and astounded by the results of our Bulimia Help Method® we immediately considered sharing it with the world although we were initially hesitant because…

• We had no idea if The Bulimia Help Method® would actually work for other people
• Our approach was so different to all of the others we had seen

After greater consideration we realized that our different approach could be just what people searching for recovery needed. No matter what happened, even if we helped just one more person sharing our system would be worth it.

Ofcourse, at that time we had no idea at the time how outstanding the results would be.

So, how does the Bulimia Help Method® work?

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First, The Bulimia Help Method® is NOT a single type of therapy or technique. Despite what others might tell you, you can’t treat bulimia with just one technique… just as you couldn’t build your dream home with just a hammer.

And its not a magic quick fix pill either (sorry, these don't exist).

It’s a methodology. It’s a series of simple steps you carry out, which will guide you to lifelong recovery from bulimia.

So in summary, The Bulimia Help Method® is a series of strategies, activities and steps that allow you to stop bingeing, relearn normal eating and overcome bulimia for life.

Feeling a bit lazy? Just watch the video below to learn about our recovery system.

Click Below to Watch the Video

Here are a few reasons why our members love us

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It really works

The Bulimia Help Method® works. We have helped thousands to overcome bulimia.

We guarantee it really works

We give all our members a four-week money-back guarantee. If you don’t think its working, just let us know and we’ll give you a full, prompt refund.

Our system is surprisingly simple. Anyone can follow it.

By breaking recovery down into simple steps the Bulimia Help Method® is easy to understand and follow.

We support you every step of the way.

We offer unlimited support through an online support network, a recovery focused forum and live chat.

We cover all aspects of recovery.

The Bulimia Help Method® deals with dieting, body image, emotional pressures and everything in-between.

With over 8000 members we are the webs largest bulimia recovery community.

We provide a safe, friendly and recovery-focused environment that is fully confidential

We are fully secure, confidential and you can get started right away.

Get started today with our fully secure, confidential online program

We continually work to develop the BHM® and we love user input.

By continually listening to our members feedback we are able to improve the Bulimia Help Method® to ensure we maintain the most effective system of recovery possible.

What you get...

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Bulimia Help Method eBook

(in Adobe PDF format)

We break recovery down into easy to follow steps. We keep it simple and straight to the point. We provide you with exactly what you need to know without any complex jargon. This ebook will provide you with the foundation to your recovery.  

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Online support network

Never feel alone with your bulimia again. Our online community can help support, motivate and encourage you through recovery.

Includes additional recovery tools such as food journal, recovery tips, friends network, recovery blog and more... 

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Visualization Audio

(in MP3 format)

To help you make progress faster and easier we have created a powerful visualization audio. This extremely effective audio helps you get your mind and body to work together and focus on recovery. By listening to the audio regularly you help to reprogram your old eating habits at a sub-conscious level.

It look's like you don't have Adobe Flash Player installed. Get it now.

Listen to a sample

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Guided Eating Sessions

(in MP3 format)

Although we would love to be there by your side to support you every time you eat, we unfortunately cannot. The Guided eating audio is the next best thing. The Guided Eating Audio can be listened to whilst eating a meal to help to calm any anxiety and speed up the process of rebalancing your body with your natural hunger and satiety sensations.

It look's like you don't have Adobe Flash Player installed. Get it now.

Listen to a sample

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Inspirational Interviews

(in MP3 format)

There is nothing like hearing the stories of others to help inspire and encourage you through recovery. Share in their journey to recovery with our audio interviews. Feel assured that recovery is possible. Listen to unique insights and discover what aspects of the program worked best for others.

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Success Stories 

(in Adobe PDF format)

Everyone is unique, so it's great to discover how others applied this bulimia treatment program to their own recovery. Follow their journey and apply their insight and ideas to your own recovery. If they can do it, you can do it to.

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Personal Profile Page 

Your own profile page (kind of like facebook) with friends, status updates, wall comments, badges and more.

 

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Recovery Buddies

Recovery buddies to help support, encourage and guide you to recovery.

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Personal blogs

Share your journey to recovery with the community and get supportive comments.

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Private Food Journal

We offer the only secure online food journal for bulimia. This powerful tool help you track your food intake, binges, triggers and emotions.

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And even more tools...  

(so you can help get further in recovery in less time!)

 

Support & Encouragement Every Step Of The Way...

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A good support network is essential for recovery. The good news is that Bulimia Help is the worlds largest bulimia treatment community with over 8000 members.

Log on day or night you will always find someone who understands what you are going through and is willing to offer a supportive gesture. A community dedicated to supporting others through recovery. You never have to feel alone with your bulimia again.

The support network includes:

• Support buddies: Everyone is in the same boat, share, grow and learn from each other.
• Your own personal recovery space: Log in when you feel you need a little support.
• Forums: Chat, share and discuss your recovery with others.
• Your public blog: Share your own recovery story with others.
• Your private journal: Record your private thoughts and insights.
• Recovery tips and advice.

 

 

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The BHM® shows you how to recover.

The question "how to treat bulimia?" led us on an obsessive quest to discover every therapy and technique used for bulimia. The answers lay in the following “worlds”…

 Structured Eating:
To re-balance your blood sugar, stabilize hunger, increase metabolism and reduce food cravings.

 Cognitive Behavioral Therapy:
Really just a fancy way of saying "looking at something from a better perspective"

 Inituitive Eating:
To learn to eat in relation to based hunger and satiety cues.

 Acceptance Commitment Therapy:
Nonjudgmental acceptance of thoughts and feelings.

 Mindfulness-based Eating Awareness Training.
Listen to an MP3 Audio during meals to encourage awareness.

 Guided meditation:
To address specific issues pertaining to shape, weight, and eating-related self-regulatory processes.

 A Good Dose of Common Sense:
Easily the most important ingredient. 

In many cases, we had to create new techniques, to “glue” all the stages together into a easy-to-implement process that anyone can follow.

This became known as The Bulimia Help Method®.

 

7 Myths that can hold you back from recovery...

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Unfortunately there is a lot of confusion and myths surrounding bulimia. And some of it can be harmful. Below are the most common myths that can hold you back from recovery (you should find these interesting).

 Myth 1: "I will be bulimic for the rest of my life"
This isn't true, you can recover from bulimia. You just need someone to show you how to do it.

 Myth 2: "I must be mad"
Chances are there is nothing wrong with you. Surprisingly... anxiety and depression (and a long list psychological illnesses) can ALL be caused by a restrictive diet (if you are bulimic this means you). Also, there is no conclusive evidence that bulimia is a mental illness (we strongly believe its not). Once you learn to eat normally your mental well being will vastly improve.

 Myth 3: "Recovery means I will get fat"
Fact: Most people with bulimia are 1-2lbs within their normal weight range. This is the weight they would be if they DIDN’T have bulimia and often times they are heavier than their pre-bulimia weight (Garner et al. 1985, p. 539). Once recovered they usually lose weight and eventually, are able to maintain a somewhat lower weight.

 Myth 4: "Its not about the food"
Actually we say it has a LOT to do with food (that may be why its called an "eating disorder"). We show you simple techniques to help you become a normal eater.

 Myth 5: "Bulimia gives me control over my life"
If bulimia gives you control over your life, then why don’t you stop? Bulimia is in control of you, but don't worry we can show you how to get real control back.

 Myth 6: "Bulimia is my coping mechanism"
Is it really making you cope? What you are really saying is that it works as a distraction from other problems.
These are perhaps other problems that wouldn't feel so BIG if you were not bulimic.

 Myth 7: “It’s what I know best and I'm scared to change”
What if I was to tell you that you have won the lottery and you are now a millionaire? Is this the sort of change you could easily accept?
Recovery will be one hundred times better than winning the lottery, You will be winning back your self esteem, your confidence, your personality, your energy, your vibrancy, your happiness. You will be winning back your life.

  

Some things to bear in mind

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1. Your weight will not spiral out of control

For many bulimics this can be a MAJOR stumbling block towards treatment. Please feel assured your weight will NOT spiral out of control. In fact if you follow the system carefully your body will naturally settle at the optimal healthy weight that is right for you (without you having to even think about it).

2. It doesn't matter how long you have had bulimia

It doesn't matter if you had bulimia for 2 months or 20 years, recovery is possible. Although, we must stress that the sooner you seek help the better, as the longer you wait the more ingrained the behaviors can become.

3. The course is 100% discrete and fully confidential

• We will not send anything to your home address.
• All credit card/ pay pal payments will state "BH publishing".
• All course materials can be accessed securely online via your own private login.

 

Throughout the course you'll learn proven techniques that you can immediately begin to implement, including:

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1. How to eliminate binge urges and cravings by restoring your bodies own natural food regulation system.

2. How to establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. 

3. How to get back in touch with subtle feelings of hunger and satiety to help guide you to relearn what, when and how much you should eat.

4. How to overcome unhelpful negative thoughts and uncomfortable emotions.

5. How to effectively deal with relapses and setbacks.

6. How to stay at your natural healthy weight for life, while eating whatever you want.

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Here’s a summary of what you get

The Bulimia Help Method Self-Help Program 

Exclusive Access to Our Support Community & Discussion Forum

A Suite of  Members-Only Recovery Tools

Recovery Buddies and Private Messaging

Exclusive Interviews and Indepth Articles 

Our 100% Cancel-Anytime Satisfaction Guarantee

 

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The Bulimia Help Method® Guarantee

We understand that recovery is a personal journey. Some of you may not be ready. For this reason we offer a full 'no questions asked' refund. If for any reason the program isn’t 100% everything you hoped for, we will give you a FULL 60 Day money back refund. No fuss. No hassles.

 

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