FREE Self Help Recovery Tools

Join today to access your free Bulimia Help recovery tools.

  • Online food journaling
  • Track your binges & triggers
  • Interactive support community
  • and much more

Start now! Join our community and start your self help recovery.

Learn & Take Action

Bulimia help provides a wide range of information about Bulimia Nervosa and food restriction. Learn about getting started with recovery.

connect to others with bulimia

Find a support buddy

Join our FREE online support community. Find friends, share, support and encourage each other through recovery.

Personal food Journal

Self-monitoring your food intake is essential for recovery. Get started now with your Bulimia food journal.

Guided Eating Sessions

Relearn normal eating, satiety and pace with our audio 'Guided Eating Sessions'. A guide through the transition from 'chaotic to 'normal eating'.

Learn how to combat binges.

The Binge Busting zone contains a wide range of tools to help combat binging, ranging from relaxation to visualization techniques.

Tune into your body awareness

Learn how to tune into your body and how it can set you free from bulimia

 

e-Tools Suite

Join today to access a full range of interactive tools for bulimia self help.

Learn more


Recovery e-Coach: Ali kerr

Hi I'm Ali, a Recovery e-Coach and one of the founders of Bulimia Help.

As your coach I will hold you accountable to recovery and help you work through obstacles that are holding you back. I will provide strategies and challenges to help you focus and find direction.

Recovery should be viewed as a learning experience; it is an adventure into you to find out more about your body and food behaviors. I can guide you and help you reach your goals.

I believe every person has the ability to recover, no matter how long they have been bulimic, how ingrained they think their bulimia is and no matter how many attempts were made to stop it in the past. I believe you can do it!

Most people with bulimia have one thing in common:  taking the first step is difficult.

There will never feel like a right time to recover, that is why it is best to take action NOW.

This burden you have should not be allowed to continue any longer.

Remember you can make a full recovery!

Ali Kerr, Founder and e-Coach

Bulimia self help, start today!