Remember, this is a process

alana62's picture

Recovery or as i like to call it being "Healed" is a process. As much as i hate to say this, i know it is speaking my truth. Before i was healed and really wanted to be healed, i still would give in to my urges, for a million different reasons. I constantly gave myself permission to to b/p. As so many of you know the of importance of structured eating , distraction, journaling and loving self, the one most important key is to forbid yourself from the purge. The binge will still be a problem for a while, but i believe focusing on not giving into the purge is critical. It brings such gratification when you don't give in. By practicing this, eventually the urge to purge will subside, i promise, it just takes a lot of mindfulness. Working on too many steps at one time can be over-whelming for some. This was key to my wellness and ability to heal myself for life.

Wishing you all focus on life and less focus on food:)
XO~Alana

2 comments

Tolerator
Tolerator's picture
Offline
Joined: 3 May 2010
You and I must have been

You and I must have been having the exact same thought at the exact same time!!!

brittaH20
brittaH20's picture
Offline
Joined: 11 Jan 2011
I really needed to hear that

I really needed to hear that today. I do need to work on one step at a time. I have let myself become overwhelmed. I admire you. Thank you :)

No binge tastes as good as HEALTHY FEELS!

Join the BulimiaHelp.org Recovery Program & Support Community. Tell me more

 


 

 


Free Kick-start Recovery Course

This free 6 day recovery course will teach you the fundamentals of our unique approach to bulimia recovery.


We ♥ your privacy

 

The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.

 

Copyright © BulimiaHelp.org. 2013. All rights reserved.