good day!
Today i moved to my new flat. I didnt have a great journey, but i really noticed how anxious i was getting. It was good to see objectively that the traffic etc was making me stressed, rather than stick my head in the sand and look for a way to block it.- the whole stopping to think stage (ie: before a meal) is benefiting me in other areas of my life.
PS: i was home alone tonight and while i did consider that it would be possible to binge...i didnt get close...and i didnt eat junk (despite my flatmate making cup cakes). Also, i avoided possible over-eating in the morning by buying bread instead of cereal (which a. i seem to have a weakness for and b. can be very easy to over do and c. easy to purge).
- sarahjenn's blog
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Richy's Recovery Tips
Don't think in terms of "days" i.e "today is a bad day", think in terms of hours. This way, you'll be less likely to binge all day if you slip up in the morning.
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 5 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 8 min ago |
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Slten2 » Tiddles665 Yes you should definatley have lunch! You need to fuel that body. X 10 min ago |
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Tiddles665 Should I get lunch or not =/ Umm i hate this part 12 min ago |
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Has. Hope. » freemotion Hey Susan (= I'm 16 and live in north Carolina, woot! Haha things are getting better everyday. I've been having a lot of "off" days lately but I'm really really trying to recover. How are things going for you? Are you new to the site? 22 min ago |
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