I want to binge...
yesterday i did pretty good. i had a lot of negative feelings and wanted to binge, badly. i made it through the day, but this morning i still want to. i want to eat everything i can get my hands on. i know it won't do me any good but the urge is so strong. then i will purge and feel even worse. ugh... i did the stupidest thing this morning and weighed myself. i'm not any more or less than the last time i weighed myself but somehow i was still upset and disappointed. i guess that's because no matter what i will view myself as fat and weighing too much. i'm so afraid that today is going to be horrible and i won't be able to stop myself from a serious b/p.
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I have days like this too. The best thing to do, for me at least, is to get myself outta the house. I will drive to the mall and just walk around, run up to Target or Kohls, drive to a outside trail and walk around. This is probably not what you feel like doing, but almost every time I do this, I feel immediately better once I'm out and doing something. Just keep telling yourself how much you will regret it later, if you do b/p. And usually for me a b/p leads to more b/p and I just feel completely hopeless for days. So giving in is NEVER worth it. All the negative feelings and emotions will not go away if you binge. :) I hope this helps, and GOOD JOB at fighting it off ALL yesterday. It's SO hard to do sometimes! Hang in there!
:) Emma
just acknowledge the action of weighing, and then move on to living a future.
If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself. -- Barbara DeAngelis
thanks for the advice. i did get out with one of my dogs since he had a vet appointment but now we're back home. i think i will go to the mall. good suggestion. down side- food court... maybe i will try target.
someone please help me through the day