
When Ali told me she had bulimia, I was in shock and totally confused. My mind raced with questions. The first and most stupid one was "Well why dont you just stop?"
That was about 4 years ago and it was the start of our journey that would lead us to create BulimiaHelp.org.
We had been a couple for around three years before she told me and we were very much in love and obviously it pained me to realise she was in hurting inside. And the truth was I had absolutely no idea, she seemed so happy and confident and we spent most of our days together. I honestly thought I know everything about her.
But we were a team, she turned to me for help and that was exactly what I was going to do.
And this is where the frustration kicked in. Everywhere we searched for help we would come up against a brick wall. The same generic and frankly useless information seemed to posted everywhere.
“Its a mental illness brought on by repressed emotions”.
“You have a troubled mind”
“You cannot be cured from Bulimia”
Our Doctor just asked if she wanted Anti-Depressants. Thanks but no thanks.

I do my best to inform all members not to post numbers, calories and weight on the site. However as more and more members sign up to our communtiy this information is getting lost. Soon better stategies will be put in place to avoid such content leaking through. For now though please be careful about what is posted.
PLEASE do not post any content that discusses weight..e.g. lbs gained/lost etc or calories!!
Also, please do not discuss what you have eaten in your day or how much exercise you have taken, reading this can really interfere with the recovery progress of someone else.
Remember that everyone is different, what can seem fine to you can really affect someone else's recovery.
Food and binge content should be private, use your own online food journal to record this.
It's your recovery community, let's keep it at its highest quality!
Many thanks,
Ali
:)

Hello All!!
If you are coming from community Blog tab - (PLEASE PRESS READ MORE at the bottom of the screen to read full blog).
Well... 7 months in and Bulimia Help's community is growing stronger and larger by the day. We now have over 1500 members onboard, which is truly remarkable.
Bulimia Help is at its very earliest stage of development and we have many plans to take the site to a new level. Such plans are to include many more interesting and motivational resources and to add clear and concise step-by step guilds to help each and every one of you recover.
I try very hard to read through all published content, however due to the ever increasing amount of sign ups, this is getting harder by the day. As I read I am gaining great feedback into member progress and setbacks; this valuable information is going towards building an even bigger and better resource for you all!
Personally I wish I had more time to spend on the site and answer more questions on profiles, blogs and posts; unfortunately, due to a very heavy work load outside of Bulimia Help I am unable to do this. Therefore, I would like to thank all members for helping others get through difficult times. Many are making great progress and much of this is a direct result from the support they are gaining from such a fantastic recovery community.
to know that im not alone in this struggle, in these feelings.
we have to be strong and hope for an end to all this !
xx
Use this calorie calculator to estimate the number of daily calories your body needs. Click here. Although ultimately for recovery we should forget about calories and instead listen to our body.
![]() |
greeneyes » voilet_crystal hi. i'm 19 almost 20. i was miserably depressed in high school. restricting during the day bingeing at night. sweets, brownies, are my ultimate weakness. I also come from a good family, dysfucntional but have very loving parents and a sister. i hated high school. its not always going to be your best years. i like to think the best is yet to come. I'm here if you want to talk. 1 hour ago |
![]() |
greeneyes » RiseUp i'm so glad for you! when do you go? i imagine it will be a different experience now that you really want to recover. take in everything. ask for support when you need it. 1 hour ago |
![]() |
c8lin89 » caitlin1988 oh wow i totally know what you mean about the alcohol! its like with bulimia it started ebcause i wanted to numb everything and find an escape but i started soo young. then in high school i def started using drinking and drugs to escape as well especially since my ED was making me soo depressed. it was just one ugly cycle! i still do it i have to admit. i hate being sober and sitting with my thoughts. that sounds awful haa but i guess we are all insane otherwise we wouldnt be here haa. how have you been holdin up lately? and how your bps?? 2 hours ago |
![]() |
c8lin89 » catherine all the time! not just some days ... ugh! soo whats up with your therapy?? are in you individual therapy and group? i need to get my shit straightened out too but honestly i have NO time. im alreayd working and in school its impossible right now! hopefully i can find someone over the summer when im at home which is when its the worst and the hardest im just still nervous : / but i guess relieved knowing my parents are supporting me now. well hope you had a great day!! keep it up love xoxo <3 <3 <3 2 hours ago |
![]() |
c8lin89 » catherine hey babe!!! im doin well im finally back at school after my shitty spring break and have gotten back on track with structured eating and exercising routine!! thank godddd spring break was making me lose it. it was nearly impossible not to bp with so much free time and food!! im just hoping to keep this up the rest of this week!! but hows your structured eating been going and how long has it been since you bped? ahh i know its soo hard!! i feel so good but after a few days i cant take it anymore and i always give in! i just wanna eat normally 2 hours ago |
![]() |
Peanersss » xxbrokenbookwormxx I wish it was just easy to open up but i just cant seem to talk to anyone, im just sorta there absorbing things they say and not really know what to say back :S is that strange? 2 hours ago |

PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
Copyright © BulimiaHelp.org. 2008. All rights reserved. Rockingham Web Design