So I totally get that these steps take time, but fact is this first one is a doozy. I mean, purging can't be pointless right?? We purge to rid ourselves of the calories and it works. I am absolutely not condoning purging, but this is so hard for my to wrap my head around. I just can't make myself accept it. Any advice on how you all got through this step, and what can I do to convince myself that purging doesn't work? Help!