Tips for balancing recovery while still managing the demands of work and life? I sometimes wish I could just take a break from responsibilities to focus only on recovery, but at the moment that isn't reasonable or quite possible. How can I do both without breaking under stress and turning to B&P to cope or escape from life? Anyone have a mantra or strategy they can share?
I'm usually good in the morning and day, and then end my days with B&P. Everyday. I find it's a lot harder to live alone to recover because there is no one to hold me accountable or keep me from escaping life. But part of me is afraid if I get a roommate I will inevitable be found out that I have ED and then suffer the social consequences of shame and embarrassment. Or what if recovery will be harder with a roommate? Anyone have thoughts or experiences with this? Please share!