In meditation recently I learned a technique that asks you label thoughts and let them pass by, instead of indulging in the rant that thoughts go into. You just sit quietly, close your eyes, and as they float by, label them and concentrate on the pauses in between (a great exercise!). I think this could be very helpful in bulimia recovery. I want to begin to challenge myself to label the ED temptation/chatter as "ED Thought" an letting it float by as apposed to letting myself get wrapped into it. It is so easy to believe the lies when you let the ED have a voice.