| Topic | Replies | Views | Last reply | |
|---|---|---|---|---|
| Side Effects! |
97
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453 |
by jennifers 4 Mar 2010 - 11:57 |
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| Can anyone tell me if throwing up makes you lose weight or gain? |
48
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241 |
by triona 6 Feb 2010 - 12:42 |
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| Partner's Responses? |
41
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127 |
by VeganPrincess 27 Jan 2010 - 23:55 |
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| Celebrities with bulimia |
39
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428 |
by syedahum 5 Feb 2010 - 11:17 |
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| After the binge: what can you do to recover your body? |
35
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182 |
by msaprilj 12 Feb 2010 - 16:22 |
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| Fluoxitine/Prozac |
29
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131 |
by Elskas 21 Feb 2010 - 04:07 |
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| Chest pains!!! |
27
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165 |
by Carrie 2 Dec 2009 - 21:18 |
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| Has anyone else lost their interest in sex because of an ed? |
24
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226 |
by definelife 22 Feb 2010 - 10:22 |
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| triggers....? |
22
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55 |
by Abby 15 Jan 2010 - 19:10 |
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| Who doesn't get a period? |
20
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214 |
by aunt_jen 20 Feb 2010 - 12:39 |
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| "Food porn"? |
20
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111 |
by lostatsea 10 Feb 2010 - 05:42 |
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| nutrasweet, equal, splenda beware |
20
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85 |
by Jen89 17 Nov 2009 - 23:49 |
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| US vs UK |
18
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58 |
by Ra 6 Jan 2010 - 16:45 |
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| Swollen Glands |
17
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194 |
by letgoandletgod 3 Mar 2010 - 21:09 |
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| Why am I still gaining weight? |
16
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132 |
by backslide_cyanide 4 Jan 2010 - 09:26 |
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| Dry skin |
14
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102 |
by nyg87 9 Mar 2010 - 21:35 |
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| I am always cold... |
14
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111 |
by smileyness123 2 Mar 2010 - 16:35 |
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| Purging after every single thing i eat. |
14
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85 |
by freemotion 15 Dec 2009 - 23:45 |
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| Great questions to ask someone who has recovered from bulimia? |
13
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126 |
by aunt_jen 19 Feb 2010 - 15:17 |
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| So Scared To Go To The Dentist |
13
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113 |
by Miss H 23 Feb 2010 - 15:25 |
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| Bulimia and random associations w/TV, Movies, Music, Websites, Clothes, etc, |
12
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53 |
by bluestickienotes99 27 Jan 2010 - 18:15 |
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| Depression and Eating Disorders |
11
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127 |
by becks23 9 Mar 2010 - 02:14 |
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| Are we all control freaks here? |
11
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36 |
by Angie Vldz 13 Dec 2009 - 04:20 |
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| Is even a little too much... |
11
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50 |
by letgoandletgod 11 Aug 2009 - 03:23 |
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| Does your bulimia ever feel natural or normal? |
11
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51 |
by Angie Vldz 4 Mar 2010 - 20:23 |
If you feel frantic and have powerful urges to binge, it can be very helpful to practice relaxation techniques. Focus on your feet, notice how they always feel relaxed.
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KayDiLee Okay, Day 5 and am feeling that feeling. Have eaten a LOT of raisins and had seconds at dinner... but of course this is nothing compared to what am capable of. Going to take a shower, go to bed and watch a movie or read until I fall asleep. No more eating tonight. I can do this! 16 min ago |
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KayDiLee » so_done_with_this A-men. 21 min ago |
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bluestickienotes99 wants to get one day. Just one freakin' day! 1 hour ago |
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fi9ht4strength I am not sure if I am excited but I have work tomorrow and sunday as a tour guide. Truth be told I don't feel up to it cause my weight gain and depression. 1 hour ago |
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catdohols Residential for 6 weeks on tuesday 1 hour ago |
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so_done_with_this "Once you have mastered the art of constructive failure, success will be a deep appreciation of all you have learned." 1 hour ago |

PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
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