Binge busting

Discuss binge busting strategies, tips and advice

Topic	Replies	Views	Last reply
101 things to do instead of binging No1... [Page 1, 2]	149	671	by CarlsonScales 17 Feb 2010 - 00:34
What goes through your mind during a binge?	89	275	by runchick 13 Mar 2010 - 21:01
Teeth and Bulimia!!	55	779	by EresParanar 11 hours 11 min ago
Best binge buster	50	445	by angela peters 16 Feb 2010 - 09:39
Looking for a support friend who I can email/call in a time of need :)	42	110	by Erin17 6 Mar 2010 - 03:56
night binges	39	127	by nikkijean 29 Nov 2009 - 02:04
your best reason NOT to binge?	36	331	by justme 25 Feb 2010 - 10:28
Eating Food = Binge Trigger???	27	108	by milenakd 11 Nov 2009 - 14:56
good books?	26	128	by sugarmagnolia 19 Feb 2010 - 01:45
Accountability buddies?	24	46	by paige 3 Nov 2009 - 00:02
england calls	21	68	by susie-q 14 Mar 2010 - 15:35
Today I will be good!	19	38	by adris32 3 Mar 2009 - 21:07
Diet Pills	16	108	by Phantom19 31 Jan 2010 - 02:50
non-restricting turns to binge	16	105	by kelley23 22 Feb 2010 - 15:40
My 10 Methods That Work Together to Bust a Binge (it might help you, too).	16	263	by 2Help 26 Feb 2010 - 15:13
Drinking = Binging ---> Purging?	14	66	by angela peters 16 Feb 2010 - 10:04
Sweet Cravings	13	75	by rhue 22 Feb 2010 - 13:47
Less than 1200 calories a day	13	156	by chelsi323 10 Nov 2009 - 09:28
Living at home	13	45	by laryssa 21 Oct 2009 - 22:26
can't stop - the urge is too heavy!	13	97	by laryssa 18 Jan 2010 - 20:41
In need of a partner in crime to combat binging/bulimia!	12	73	by shoutingangel 13 Jan 2010 - 01:20
non-binge rewards	12	70	by rhue 22 Feb 2010 - 13:45
Eeeeeeeeeek- help! Feeling it bad right now :(	12	36	by celinabea 28 Sep 2009 - 13:20
'fat free yohgurt'!!!???	11	104	by CatherineB 14 Dec 2009 - 19:01
Pretty nails?!	10	53	by stellaluna 13 Dec 2009 - 20:12

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Richy's Recovery Tips

Set realistic standards, become tolerant of others’ mistakes and learn to identify what is ‘good enough’ and accept it.

Community Tweets


	Wishesupon » eggshell good for tea, tea is very healthy, heartwarming, see it as a comfy couch you can lean on, make other things more dependable then bingeing. go hug your teddybear, disconnect the happiness you find in food into something else which wouldn't harm you ( i soud so wise, don't i) .. keep up. 10 min ago
	eggshell » Wishesupon yes; I want to so much but I've managed to stop so far. I keep going into the kitchen (I live with my boyfriend and his parents) and my boyfriends dad is there. i think if he wasn't in the kitchen i would have started a binge; but I didnt want to eat in front of him so I just made myself a cup of tea instead. i don't want to end my day kneeled in front of the toilet. I hate it so much! you're right; we are better than this. we're going to keep fighting!! xxx 24 min ago
	Wishesupon » eggshell I know the desire is horrible, but WANTING = not neccessarily DOING it right???? Fight fight and dance with it, make it smaller then you, you are way tooooo good then b/p-ing!! HUG! 41 min ago
	Wishesupon » eggshell Aaaah your are so sweet!! ps, your pm made my day!! And so happy to hear about you and your bf XXX - 42 min ago
	eggshell » Wishesupon just wanted to send a hug your way. Keep strong; stay happy. It's so hard trying to not eat everything; if you feel so bad, that's ok; it's just a tiny blip in the overall big picture of you doing so well recently! lots of love xxx 48 min ago
	tkhelpmeXo » nyg87 im glad being at home was so helpful thats awesome. :/ yet again though im back to square one i thought i was ready to recover but i dont feel like im strong enough for any of this anymore. 49 min ago

Group chat

What I learned during recovery

Submitted by mmb on March 3, 2010 - 4:47pm

recovery
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PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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