Structured eating

Discuss meal planning, mechanical eating, portion size, eating 3 meals a day, etc

Topic	Replies	Views	Last reply
strange food habits [Page 1, 2]	121	553	by chaya1983 9 Mar 2010 - 06:46
Addicted to breakfast cereal [Page 1, 2]	109	783	by rachelle_star 1 day 15 hours ago
Healthy and satisfying meal ideas? PLEAE NOTE THIS INFO MIGHT BE TRIGGERING FOR SOME	37	250	by pryncess77 5 Dec 2009 - 21:02
drunk eating	34	457	by ashleigh 2 Mar 2010 - 14:55
Still obsessed with calorie intake! =[	28	328	by sugarmagnolia 23 Feb 2010 - 11:26
What snacks do you have?	23	187	by faeriejayne 3 Mar 2010 - 18:08
Resisting urge to buy binge food tips	22	239	by ashleigh 3 Mar 2010 - 13:27
I feel I eat too much.	22	204	by Courtneyyyy14 16 Feb 2010 - 10:27
snack ideas anyone?	21	115	by ange_5 11 Oct 2009 - 01:23
Late Night Eating	18	160	by karlii 11 Nov 2009 - 00:36
When do I stop structured eating?	17	116	by Slten2 9 Feb 2010 - 07:15
SPENDING ALL YOUR MONEY ON FOOD?	17	139	by I want to be free 3 Mar 2010 - 15:49
Addicted to gum	17	229	by Phantom19 30 Jan 2010 - 01:58
Eating Normally	17	181	by letgoandletgod 22 Feb 2010 - 21:15
How to deal with food in your stomach	17	375	by lunablue 19 Feb 2010 - 19:35
what do you do when you're still hungry after the 3 meals & 2 snacks?	14	151	by mmb 22 Feb 2010 - 11:22
Exchanges not Calories	14	148	by selenaeva1 13 Feb 2010 - 21:16
to weigh or not to weigh.....that is the question....	13	71	by faeriejayne 15 Dec 2009 - 23:42
Specific times of day	12	64	by csmithesq 19 Nov 2009 - 09:00
anyone seeing a nutritionist?	11	91	by ch2392 8 Jan 2010 - 12:50
Anyone else struggling with eating too much?	10	214	by letgoandletgod 24 Feb 2010 - 21:06
Artificial Sweetners and "Diet" Foods...	10	72	by caliwb 15 Aug 2009 - 23:43
Sleep more so I can eat less	9	141	by littlemountainlaurel 22 Feb 2010 - 10:49
I am going to start a detox on Monday (22nd Feb) for 28 days - does anyone want to join me?	9	177	by creola 20 Feb 2010 - 19:35
Bloating	9	142	by BlondeGirl 13 Jan 2010 - 23:51

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What I learned during recovery

Submitted by mmb on March 3, 2010 - 3:47pm

recovery
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PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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