Structured eating

Discuss meal planning, mechanical eating, portion size, eating 3 meals a day, etc

Topic	Replies	Views	Last reply
strange food habits [Page 1, 2]	122	610	by kayla dawn 7 hours 26 min ago
Addicted to breakfast cereal [Page 1, 2]	109	854	by rachelle_star 9 Mar 2010 - 17:50
Healthy and satisfying meal ideas? PLEAE NOTE THIS INFO MIGHT BE TRIGGERING FOR SOME	37	278	by pryncess77 5 Dec 2009 - 22:02
drunk eating	34	494	by ashleigh 2 Mar 2010 - 15:55
Still obsessed with calorie intake! =[	28	356	by sugarmagnolia 23 Feb 2010 - 12:26
What snacks do you have?	23	205	by faeriejayne 3 Mar 2010 - 19:08
Resisting urge to buy binge food tips	22	262	by ashleigh 3 Mar 2010 - 14:27
I feel I eat too much.	22	219	by Courtneyyyy14 16 Feb 2010 - 11:27
snack ideas anyone?	21	120	by ange_5 11 Oct 2009 - 02:23
Late Night Eating	18	173	by karlii 11 Nov 2009 - 01:36
Eating Normally	18	203	by liseybugx 1 day 8 hours ago
When do I stop structured eating?	17	126	by Slten2 9 Feb 2010 - 08:15
SPENDING ALL YOUR MONEY ON FOOD?	17	147	by I want to be free 3 Mar 2010 - 16:49
Addicted to gum	17	255	by Phantom19 30 Jan 2010 - 02:58
How to deal with food in your stomach	17	415	by lunablue 19 Feb 2010 - 20:35
what do you do when you're still hungry after the 3 meals & 2 snacks?	14	160	by mmb 22 Feb 2010 - 12:22
Exchanges not Calories	14	157	by selenaeva1 13 Feb 2010 - 22:16
to weigh or not to weigh.....that is the question....	13	77	by faeriejayne 16 Dec 2009 - 00:42
Specific times of day	12	69	by csmithesq 19 Nov 2009 - 10:00
anyone seeing a nutritionist?	11	99	by ch2392 8 Jan 2010 - 13:50
does this help before binging?	11	151	by Miss H 14 Mar 2010 - 18:03
Anyone else struggling with eating too much?	10	244	by letgoandletgod 24 Feb 2010 - 22:06
Artificial Sweetners and "Diet" Foods...	10	78	by caliwb 16 Aug 2009 - 00:43
Sleep more so I can eat less	9	153	by littlemountainlaurel 22 Feb 2010 - 11:49
I am going to start a detox on Monday (22nd Feb) for 28 days - does anyone want to join me?	9	194	by creola 20 Feb 2010 - 20:35

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	greeneyes » voilet_crystal hi. i'm 19 almost 20. i was miserably depressed in high school. restricting during the day bingeing at night. sweets, brownies, are my ultimate weakness. I also come from a good family, dysfucntional but have very loving parents and a sister. i hated high school. its not always going to be your best years. i like to think the best is yet to come. I'm here if you want to talk. 1 hour ago
	greeneyes » RiseUp i'm so glad for you! when do you go? i imagine it will be a different experience now that you really want to recover. take in everything. ask for support when you need it. 1 hour ago
	c8lin89 » caitlin1988 oh wow i totally know what you mean about the alcohol! its like with bulimia it started ebcause i wanted to numb everything and find an escape but i started soo young. then in high school i def started using drinking and drugs to escape as well especially since my ED was making me soo depressed. it was just one ugly cycle! i still do it i have to admit. i hate being sober and sitting with my thoughts. that sounds awful haa but i guess we are all insane otherwise we wouldnt be here haa. how have you been holdin up lately? and how your bps?? 2 hours ago
	c8lin89 » catherine all the time! not just some days ... ugh! soo whats up with your therapy?? are in you individual therapy and group? i need to get my shit straightened out too but honestly i have NO time. im alreayd working and in school its impossible right now! hopefully i can find someone over the summer when im at home which is when its the worst and the hardest im just still nervous : / but i guess relieved knowing my parents are supporting me now. well hope you had a great day!! keep it up love xoxo <3 <3 <3 2 hours ago
	c8lin89 » catherine hey babe!!! im doin well im finally back at school after my shitty spring break and have gotten back on track with structured eating and exercising routine!! thank godddd spring break was making me lose it. it was nearly impossible not to bp with so much free time and food!! im just hoping to keep this up the rest of this week!! but hows your structured eating been going and how long has it been since you bped? ahh i know its soo hard!! i feel so good but after a few days i cant take it anymore and i always give in! i just wanna eat normally 2 hours ago
	Peanersss » xxbrokenbookwormxx I wish it was just easy to open up but i just cant seem to talk to anyone, im just sorta there absorbing things they say and not really know what to say back :S is that strange? 2 hours ago

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What I learned during recovery

Submitted by mmb on March 3, 2010 - 4:47pm

recovery
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PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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