About us
About Bulimia help
Bulimia Help is a self-help recovery website devoted to motivate and encourage everyone with bulimia to take action and make their recovery possible.
Bulimia Help 's key to recovery is getting back to basics! We help strip away any dieting mentality and focus on listening to our own inner body intelligence to tell us when to eat, what to eat and how much to eat. You will learn about 'body awareness' and how to eat when you are hungry and stop when you are full. Yes, we understand having bulimia can make these very simple tasks seem quite impossible. We show you step by step how through 7 fully comprehensive recovery zones.
We do not try to confuse you with medical science nor do we try to search your mind for answers about where your bulimia came from. We accept it's there and focus instead on how to banish it from your life.
We are just normal people like you, who are dedicated to helping others fight bulimia.
A fresh approach
Our recovery approach is simple, fresh and energizing, it is dedicated in getting you out of the bulimia trap forever!
We not only provide a wealth of information about the dangers of bulimia and the negative effects of dieting. We show you how to take ACTION and provide tools to help you do this, after all, information is useless if you do not know what to do with it.
Our Goal
Our prime single aim is to help others help themselves recover from bulimia.
Our Commitment
We work hard to provide a recovery space for you. A place where you feel encouraged and committed to recovery. A place were you can take your time and work through your eating behaviors and issues.
Bulimia Help is about creating a relaxed and healthy relationship with food and your body. We want to help you put an end to your continual food battle and put a stop to binging and purging for good.
Why we offer self-help
- Shame prevents people from getting help! It's true, many people are embarrassed about their food behaviors. For this reason recovery online is very beneficial.
- Another reason is cost. Treatment can prove very costly. Some people are not in a financial situation to fork out thousands of dollars on expensive treatment centers.
- Many people simply want to recover by themselves but just need a little helping hand to remain focused on their recovery goals. Bulimia Help online provides this.
Self-help has been proven to be very successful with many people who have managed to beat bulimia.
Recovery is possible
Remember you do have the ability to recover no matter how long you have been involved in binging and purging. Many of the physical and mental side effects associated with an eating disorder can disappear as you work towards normalizing your food behaviors and recovery.
We wish you the best of luck with your journey to health and happiness. You have already managed to accomplish a big step in the right direction by becoming involved with our recovery website; therefore you deserve credit for that! Bulimia Help is cheering you on all the way
Bulimia help does not provide any medical advice, please consult your GP is you suspect you have an eating disorder.
Contact information
For site information email: helpdesk@bulimiahelp.org
For media email: media@bulimiahelp.org
Telephone: +61 (08) 9467-2304
Big Branch Media:
Contact address
5 Willis Street
Warnbro
WA 6160
Australia
External Links
Sign Up For Early Notice For Your Free Bulimia Recovery Ebook…
Richy's Recovery Tips
According to Garner et al. (1985, p 546) people who stop vomiting usually find a decline in binging behaviors.
Community Tweets
 |
freakyblonde88 » c8lin89 Hey girl.. MIssed you,. How's it been going since getting back to school?? Hope you're doing amazing! Luv you! *hugs* 35 sec ago |
 |
nyg87 » Miss H I agree, once you get on track it's easier to stay on track! I'm going back to school today after dinner. I'm keeping my fingers crossed that I can keep my b/p free days going. I don't know why spring break isn't at Easter. That's weird isn't it? I love daffodils! Those are my favorite flowers, I'm looking forward to spring so much. Hopefully it starts to warm up more! Congrats on day 2! How re you doing? 1 min ago |
 |
shaz513 » catherine I'm with you! Focus on this amazing friendship we have found out of this awful mess. And know that I am thinking of you! You are not that person who I found almost a year ago, you are so much more now. Lotsa luv. XXX 15 min ago |
|
|
shaz513 » catherine You are so right that you are not going back to bulimia, cos we are in this together, through all the tough bits! I understand completely that you just need a break from the maddness of all of this, but that moment is not going to lead to a relapse, you are stronger than that now. And, I know that you will stick with me on this. You are my guiding light. And, I'm fihghting for you just as much as i am fighting for me. You said 'the good days will always mean more than the bad ones", so you know we are going to get through this to the good ones! 19 min ago |
 |
dlib re-learnt a major lesson: must prioritize sleep & health. 30 min ago |
 |
jennalyce Hey I'm doing great thanks :) Hope you're good too 37 min ago |
Group chat
Featured Blog
What I learned during recovery
PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
Recent comments
-
hi
-
Tough one...
-
Congrats girl! b/p free days
-
It definetely got harder for
-
hey there, I've always
-
So proud.. keep up!
-
this post made me a little
-
sorry for the late reply but
-
woop woop. totally chuffed
-
as you purge less and less,
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
Copyright © BulimiaHelp.org. 2008. All rights reserved. Rockingham Web Design