About us

About Bulimia help

Bulimia Help is a self-help recovery website devoted to motivate and encourage everyone with bulimia to take action and make their recovery possible.

Bulimia Help 's key to recovery is getting back to basics! We help strip away any dieting mentality and focus on listening to our own inner body intelligence to tell us when to eat, what to eat and how much to eat. You will learn about 'body awareness' and how to eat when you are hungry and stop when you are full. Yes, we understand having bulimia can make these very simple tasks seem quite impossible. We show you step by step how through 7 fully comprehensive recovery zones.

We do not try to confuse you with medical science nor do we try to search your mind for answers about where your bulimia came from. We accept it's there and focus instead on how to banish it from your life.

We are just normal people like you, who are dedicated to helping others fight bulimia.

A fresh approach

Our recovery approach is simple, fresh and energizing, it is dedicated in getting you out of the bulimia trap forever!

We not only provide a wealth of information about the dangers of bulimia and the negative effects of dieting. We show you how to take ACTION and provide tools to help you do this, after all, information is useless if you do not know what to do with it.

Our Goal

Our prime single aim is to help others help themselves recover from bulimia.

Our Commitment

We work hard to provide a recovery space for you. A place where you feel encouraged and committed to recovery. A place were you can take your time and work through your eating behaviors and issues.

Bulimia Help is about creating a relaxed and healthy relationship with food and your body. We want to help you put an end to your continual food battle and put a stop to binging and purging for good.

Why we offer self-help

Shame prevents people from getting help! It's true, many people are embarrassed about their food behaviors. For this reason recovery online is very beneficial.
Another reason is cost. Treatment can prove very costly. Some people are not in a financial situation to fork out thousands of dollars on expensive treatment centers.
Many people simply want to recover by themselves but just need a little helping hand to remain focused on their recovery goals. Bulimia Help online provides this.

Self-help has been proven to be very successful with many people who have managed to beat bulimia.

Recovery is possible

Remember you do have the ability to recover no matter how long you have been involved in binging and purging. Many of the physical and mental side effects associated with an eating disorder can disappear as you work towards normalizing your food behaviors and recovery.

We wish you the best of luck with your journey to health and happiness. You have already managed to accomplish a big step in the right direction by becoming involved with our recovery website; therefore you deserve credit for that! Bulimia Help is cheering you on all the way

Bulimia help does not provide any medical advice, please consult your GP is you suspect you have an eating disorder.

Contact information

For site information email: helpdesk@bulimiahelp.org

For media email: media@bulimiahelp.org

Telephone: +61 (08) 9467-2304

Big Branch Media:
Contact address
5 Willis Street
Warnbro
WA 6160
Australia

External Links

Facebook Bulimia Help Group

Bebo Bulimia Help Group

Twitter

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Richy's Recovery Tips

Forgive yourself for any binges. Its NOT your fault, its NOT your fault, its NOT your fault. Its a natural reaction to restrictive eating and it takes time to get your body back in balance.

Community Tweets


	freakyblonde88 » caitlin1988 Don't be depressed... I know how you feel and it sucks, but we can do it. Keep your head high.... xoxoxo 1 hour ago
	freakyblonde88 » msaprilj Thanks so much, you're right.. I can't till tomorrow, :-) I feel like I've gotten a good start.... :-) Hope you're doing good and you get past your days 5 & 6, that's how it's been for me up till this time as well;) xxx 1 hour ago
	caitlin1988 is depressed. 1 hour ago
	caitlin1988 » bulimasucks. Yeah, i know what you mean. I am doing ok....not really binging and purging at this moment, but still not eating the way I should. So...trying to work on that. 1 hour ago
	min » erinkraig Hi thanks so much I really needed it :) 2 hours ago
	erinkraig » min life is worth it, don't give up!!! you can make a difference in many people's lives and make yourself happy too. Think of all the positives in your life! 2 hours ago

Group chat

What I learned during recovery

Submitted by mmb on March 3, 2010 - 3:47pm

recovery
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PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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