eTools: Interactive tools to aid your recovery
Dramatically increase your recovery progress with cutting edge online tools.
Inside the e-tools suite you will find a range interactive tools to aid your recovery.The online Food journal provides you with essential information about your eating habits, giving you a more accurate picture of eating patterns and what needs to be changed. The Binge journal lets you view factors that contribute to binging and find better ways to deal with them. The Guided Eating Sessions will help you to relearn normal eating, satiety and portion size. Other tools include the Success journal, the Negative Thought Buster, Autonotes and more.
For more information you can:
watch the etools video.
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Guided Eating SessionsRe-learn normal eating, satiety, portion size and pace with our Guided Eating Sessions TM. |
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Food Journal
Monitoring your eating habits is an essential element to recovery. It's easy with our eTools Food journal. Unlike other food journals, the Bulimia Help food journal is design to re-train you to listen to your body. |
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Binge Journal
Track your binges, discover patterns, learn from your setbacks and make progress. The only online Binge journal catered for bulimia.
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Monitor your food and bingesMonitoring your food intake has never been easier. Why not view what you ate for lunch for the past 6 months or view all your binges over the past year. Easy and it's done in seconds! |
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Daily Food"Daily view" allows you to view your food intake like a dairy, day by day. |
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Binge Tracker CalendarView your binges over days, weeks, months and even years. Spot patterns and learn. |
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AutolistsAutomatic lists that record your
Learn and take action against your discoveries. |
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Thought Buster!Tackle any unhelpful thought via the 10 step thought buster. Based on proven Cognitive Behavioral Techniques. Learn to take action against unhelpful thoughts. |
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Success JournalTrain your brain to focus on the positive and spot the good things in your life with your Success journal. |
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CalendarStay organised and plan activities with your personal calendar. |
What our members say...
"Thanks for everything you are doing. I really appreciate the help you provide and without it I wouldn't be able to continue."
Rose, Scotland"I could never fathom the fact that 1 in 7 college-aged females were bulimic, yet I'd never met anyone who talked about their experience and the internet had an array of depersonalised information. Nothing useful. Nothing that made you feel you weren't alone or that there was hope. Finding the forum and advice at BulimiaHelp.org was the first time I could connect with other people who were experiencing life just as I was. I logged on everyday and started to learn about the illness, but most importantly to learn that there was hope. I can credit a lot of my improvements to the community and information at this site."
Krystyn, Melbourne"I am truly happy to have found this site & to find so much useful information and support."
Isabel Pasadena, CA"I found it at a very difficult time in my life and it was the light at the end of a very dark tunnel. I wish it had existed years ago and I really credit it with turning my relapse into recovery"
Meryl Wellington, NZ"With the help of BulimiaHelp.org I feel 100% comfortable about accepting the fact that I have a disorder. Everything is confidential and what makes it better is you can relate to others going through the same problem. THANK YOU BULIMIAHELP.ORG FOR HELPING ME GET BACKON THE RIGHT TRACK TO A HEALTHY LIFE!"
Amanda San Diego, United States"I'd like to thank the BulimiaHelp website for everything it has done for me. Bulimia is truly a devastating sickness, but it has so little support. This website has really helped me understand that I'm not alone with my illness and that it IS possible to become healthy again. Thank you so much!"
Aleksa Hollen Los Angeles, CA"Bulimia help.org has been tremendous help for me in my fight to overcome bulimia."
Anonymous Pittsburgh, PA"I used to binge at night, every night. I was so ashamed I would hide it from my husband. To this day he still does not know. Bulimia Help has been a huge success with me. Thank you, Thank you, Thank you. I feel like I have finally gotten my life back."
Daniel, Galway Ireland"I really found myself here by accident, but am I ever SOOO happy that I found the support here that I need."
Cameron, Cape Town, S.Africa"I was too embarressed to talk to anyone about my bulima and I am just grateful I stumbled across your site. Richard I know you must hear this a lot but thanks you so much for all the effort you have put into this. It has changed my life in more ways than you can imagine."
Louise, London England"I think that this site is a blessing because finally I am able to communicate with people who are going through the same struggle as me. I just want to thank you for all the tools and encouragement and knowing one is not alone is so helpful thank you so much!!!! What inspiration!"
Amy Ruth, Perth"Richard, what a blessing to have this. Your dedication and drive to help has really inspired me and make me realise that people do care. What a god send!! thanks so much. I pray you and your partner are well."
Caroline, Autun France"I think that this site is a blessing because finally I am able to communicate with people who are going through the same struggle as me"
David, San Diego CA"This site is saving my life!! It is a miracle that i found it when i did."
Paula, New Castle England
"i just want to thank you for this site all the tools and encouragement and knowing one is not alone is so helpful thank you so much!!!! What inspiration! "Thanks so much"
Lousie, Edmonton CanadaThe information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
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