eTools: Interactive tools to aid your recovery
Dramatically increase your recovery progress with cutting edge online tools.
Inside the e-tools suite you will find a range interactive tools to aid your recovery.The online Food journal provides you with essential information about your eating habits, giving you a more accurate picture of eating patterns and what needs to be changed. The Binge journal lets you view factors that contribute to binging and find better ways to deal with them. The Guided Eating Sessions will help you to relearn normal eating, satiety and portion size. Other tools include the Success journal, the Negative Thought Buster, Autonotes and more.
For more information you can:
watch the etools video.
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Guided Eating SessionsRe-learn normal eating, satiety, portion size and pace with our Guided Eating Sessions TM. |
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Food Journal
Monitoring your eating habits is an essential element to recovery. It's easy with our eTools Food journal. Unlike other food journals, the Bulimia Help food journal is design to re-train you to listen to your body. |
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Binge Journal
Track your binges, discover patterns, learn from your setbacks and make progress. The only online Binge journal catered for bulimia.
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Monitor your food and bingesMonitoring your food intake has never been easier. Why not view what you ate for lunch for the past 6 months or view all your binges over the past year. Easy and it's done in seconds! |
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Daily Food"Daily view" allows you to view your food intake like a dairy, day by day. |
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Binge Tracker CalendarView your binges over days, weeks, months and even years. Spot patterns and learn. |
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AutolistsAutomatic lists that record your
Learn and take action against your discoveries. |
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Thought Buster!Tackle any unhelpful thought via the 10 step thought buster. Based on proven Cognitive Behavioral Techniques. Learn to take action against unhelpful thoughts. |
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Success JournalTrain your brain to focus on the positive and spot the good things in your life with your Success journal. |
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CalendarStay organised and plan activities with your personal calendar. |
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Richy's Recovery Tips
Find a healthy weight according to your height and remember that weight fluctuates by 2-3 pounds in either direction. You may never attain your ideal weight due to it being unrealistically low, but is weighing a few pounds less, worth the cost of disturbed eating habits?
Community Tweets
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firestorm » dark_blue And I just want Mike here but he's busy. So clingy. Maybe I'll try to sleep sometime. I hope youre doing better than me! oxox 13 min ago |
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firestorm » dark_blue Well, I've been food porn browsing. I'm meh. Just want chooocolate! I'm all upset about Mike and what happening (or not) in my life right now. I can't see Mike nearly as much as I want to, he's so busy, sometimes I wonder how much he really does care. This week is going to be scary, too- I have an appt with my psychiatrist (he reminds me of my dad which disturbs me), and my first gyn exam. AHHH. SCARED AS HELL. Yay for being a rape victim. =x And on top of it I can barely sleep. Sorry for ranting. But cake is screaming very loudly... 15 min ago |
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skypixie07 » greeneyes We seem to have soe similarities. It'd be nice to chat 18 min ago |
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jamaikamon Hey everybody! I hope that it has been a manageble day for you all! Keep your heads held high and remember that you are special and beautiful no matter where you are on this trip! :) 1 hour ago |
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Courtneyyyy14 all i can think about is ordering pizza....I NEED to get my mind off food.I'm not hungry so this thought is being caused by emotions...will not binge and purge again today. I REFUSE. 1 hour ago |
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Courtneyyyy14 » nyg87 Hey I saw that you're in college too and I wanted to ask how you were able to recover for a little. School causes so much stress I am finding I have no energy to fight the urge to binge, I give-in too quickly and I'm starting to think I won't make it through the semester. Any advice you have on what you do for a good day would be really helpful! 1 hour ago |
Group chat
- Songs
- Purging after every single thing i eat.
- Daughters of Narcissistic Mothers?
- Late Night Eating
- Who or what is your motivation behind stopping bullimia?
- Feeling ridiculously proud but noone to celebrate with
- I've been in denial too long and I can't keep this up!
- Tattoos, anyone?
- Serious amount of burst blood vessels... anyone else??
- anyone seeing a nutritionist?
Featured Blog
What I learned during recovery
PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
Recent comments
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Gunnin' by Hedley. And watch
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I know I relate. When I was
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Thats so great!!
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hang in there. monday's just
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It looks like we have a
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Sleep Meds
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I got married and I don't
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I feel exactly the same! I
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You are doing great!! It
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tattoo
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
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