8 meal planning tips I used for my recovery

meal plan for bulimia recoveryI will never forget the disbelief I experienced when I first discovered that a typical meal plan for bulimia recovery consisted of three meals and three snacks a day. Or the fear that came along with the realization that I needed to eat at least 2000 calories a day… every day.

Back then I honestly didn’t think it was possible (or normal) for a person to eat that much food!

Yet I was so desperate to stop being bulimic that I made some choices.

  • I chose to face my food fears.
  • I chose to be brave.
  • I chose to put my trust in people who really understood what they were talking about (thanks Richard and Ali).

To say it changed my life is an understatement. Now fully recovered I dedicate my life to helping others to find their freedom from bulimia via Bulimia Help’s Recovery Coaching Program.

You never chose to become bulimic, but today, right here, right now, you CAN choose recovery. You can choose to be brave, as I did back then.


How to use your brain to override your binge urges with best selling author Kathryn Hansen

Author Kathryn Hansen Author Kathryn Hansen

Why is it so hard to stop yourself from bingeing on food?

How come no matter how hard we try to resist a binge we still eventually cave in?

What can we do to finally stop bingeing?

These questions and more are explored in my audio interview with best selling author Kathryn Hansen. She shares her story of how she discovered a unique process that allowed her to cut binge eating out of her life for good.


Mindful Eating and your Bulimia Recovery

New Book 5

When you are eating your food, when was last time you really stopped what you are doing, sat yourself down with your meal and concentrated hard on the taste, flavour, texture and delicate subtleties of what you are eating? Perhaps you eat on the go or even reach for a magazine or your iPhone to check out Facebook during meals. If you are doing this then learning the art of Mindfulness is for you.


Nicole Scherzinger speaks out about her Bulimia

[Spreaking out about Bulimia

My gosh, Hollywood’s obsession with body image has led to so many celebs ending up battling with an eating disorder. And it’s not just in Hollywood, it spreads world wide.

Recently Pussycat Dolls Nicole Scherzinger opened up and told how she is back from a ‘dark place’ after recovering from bulimia. Nicole said she battled Bulimia for a decade while performing with the Pussycat Dolls.


Are you strong enough to recover from Bulimia?

It’s easy to convince yourself that you’re just not strong enough to recover from bulimia, especially if you’ve been bulimic for a very long time, or if you’ve experienced multiple failed recovery attempts along the way.

But what you may not realize is that at one time or another, every single person on the road to recovery has shared those same fears.