How to use your brain to override your binge urges with best selling author Kathryn Hansen

Author Kathryn Hansen Author Kathryn Hansen

Why is it so hard to stop yourself from bingeing on food?

How come no matter how hard we try to resist a binge we still eventually cave in?

What can we do to finally stop bingeing?

These questions and more are explored in my audio interview with best selling author Kathryn Hansen. She shares her story of how she discovered a unique process that allowed her to cut binge eating out of her life for good.


Mindful Eating and your Bulimia Recovery

New Book 5

When you are eating your food, when was last time you really stopped what you are doing, sat yourself down with your meal and concentrated hard on the taste, flavour, texture and delicate subtleties of what you are eating? Perhaps you eat on the go or even reach for a magazine or your iPhone to check out Facebook during meals. If you are doing this then learning the art of Mindfulness is for you.


Nicole Scherzinger speaks out about her Bulimia

[Spreaking out about Bulimia

My gosh, Hollywood’s obsession with body image has led to so many celebs ending up battling with an eating disorder. And it’s not just in Hollywood, it spreads world wide.

Recently Pussycat Dolls Nicole Scherzinger opened up and told how she is back from a ‘dark place’ after recovering from bulimia. Nicole said she battled Bulimia for a decade while performing with the Pussycat Dolls.


Are you strong enough to recover from Bulimia?

It’s easy to convince yourself that you’re just not strong enough to recover from bulimia, especially if you’ve been bulimic for a very long time, or if you’ve experienced multiple failed recovery attempts along the way.

But what you may not realize is that at one time or another, every single person on the road to recovery has shared those same fears.


101 Tips for Bulimia Recovery

Bulimia Tips for Recovery

The better prepared you are for going into recovery the more likely you are to succeed. It’s important to have a clear direction, to understand exactly what to expect along the way, and most of all, to have a plan of action!

So if you’re ready to take those first steps towards your new bulimia-free life, but you’re unsure of where or how to get started, then this article is for you. Take some time to explore the wealth of helpful information below and you’ll be on your way to recovery in no time.