There’s nothing quite as terrifying as the moment when you realize your recovery has started to spiral out of control and that you’re headed straight for a bulimia relapse.
One minute you’re feeling fine, you’re starting to feel confident in yourself, you’re feeling in control of your food choices – maybe you’re even starting to feel as though you can actually do this and then BAM, totally out of the blue you find yourself surrounded by triggers and overwhelmed by binge urges.
And the worst part of all?
You have no idea what to do!
Well here are 5 tips to help you avoid a full blown bulimia relapse.