The bathroom scales only lead to weight obsession.
They are an inaccurate form of weight measurement and can make people believe they have put on weight, when in fact many other factors can lead to the scale dial moving up or down, not just losing or gaining body fat.
Did you know that your morning weight is naturally lighter than your end of day weight? Yes, this is true... the end of day weight can be up to 5lbs more. This is normal.
Another reason to dump the scales!
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