Recovery blog

Our team regularly posts blogs on all aspects of bulimia, sharing our particular insights and inspiring recovery.

In this weeks special recovery article I share my own experience of hitting "rock bottom" and explore how feeling like you have nothing left to lose can actually empower you to seek recovery.

In this week’s special recovery article I share some of my favourite strategies that will help you to deal with non-food triggers like diet talk, others weight obsession, fat talk and everything else in-between! 

Dealing with urges to excessively exercise while in recovery can be overwhelming but these 5 simple steps will help you to reduce the amount of exercise you engage in gradually and effectively.

In this article we take a look at the relationship between bulimia and GERD and look at how recovery can drastically reduce unpleasant and sometimes debilitating GERD symptoms.

In this article we take a look at the most current research into bulimia and cancer while also discussing the important of not trying to "scare yourself into recovery."






The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.


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