I would like some advice on SE.
Currently I'm trying to eat 3 square meals a day (it works great once I get into routine of it), but everywhere, everywhere I see that we should eat every 3 hours. The problem for me is that with 3 meals I get satisfied, and slightly hungry for the next meal, and I also can cook for myself, and I can plan it much easier than 6 meals/snacks.
When I do 'every 3 hours', it's frustrating to eat when not even nearly hungry, and it's also frustrating to stop in the middle of what I consider a normal meal (which is for me the portion that you get in the restaurant plus a cup of coffee/small desert).
The only benefit of eating every three hours I see is maintaining blood sugar - but if I don't get overhungry with 3 meals and no snacks, isn't it the same?
I'm so confused that I'm doing it differently (am I doing it right? will my digestive system recover like this? am I setting myself for overeating?). Would you recommend me to switch? What other arguments, apart from blood sugar levels, do you see for 'every 3 hours'?