I'm approaching my 6 month anniversary of recovery, no purges for 6 months and only a couple little pig outs (no proper binges).
I'm feeling like maybe it might be time to start intuitive eating, but I'm feeling very nervous about it, and worried that if I break away from structured eating, that I might stuff it all up!
I think I am ready to move away from structured eating, especially because lately when it comes time for my snacks and stuff at the 3 hour mark, I often still feel full from my last meal, or I can just feel that I'm not hungry yet!
Regardless, I'm still nervous! Any advice on the transition to intuitive eating from structured eating would be great, or even just a general discussion on intuitive eating!
Much love, hope everyone is having a great day in recovery!