Does anybody have any useful tips on how to deal with anxiety? I get such big waves of it that take my breath away. Sometimes I don't even know what about. Sometimes its connected to a thought process, maybe something in my past im ashamed of 'what does everyone think about what I did?' or the fact I have Bulimia. Perhaps I need to take up some sort of meditation im not sure, I defiantly want to tune out those negative voices in my head. I know I should stop worrying and live in the present more, but its hard to rid myself of a physical feeling of dread in my chest.