Ok, so you feel that imminent urge inside you start to creep up. It's getting stronger by the second. Depending on where you are, you almost resist smashing something on hard concrete in a bid for it to go away. It seems to be whispering to you, to come into its grasp. You can't stop it from knocking on your door, but you CAN choose not to answer it, and keep it locked out.
Hence, what healthy alternatives do you have out there that have worked for you and that you would like to share with like-minded individuals in this community who are committed, focused and caring enough about themselves to listen?