binge urges

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lj's picture
binge urges

Binge urges are really tough sometimes. I've really been struggling with overcoming those dang urges. It hits me about 6pm. I get these urges where I stop caring about recovery and just eat everything in sight. I get the 8 months pregnant belly and then I have to purge. I don't know what to do to overcome these urges to binge. I feel like I keep restricting food. I try to eat a lot of my safe foods because they help me not want to binge/purge. Any advice out there?






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