Reading these forum posts it often seems that many bulimics start off with restricting and dieting, rather than binging.
For me, binging was a comfort for me in times of great mental stress; I then got very healthy, with exercise and healthy food, and loved my body; I then tipped too far into obsessing over nutrition, started restricting, and then fell back into binging when life got stressful again; and that's how the purging started.
This means that I find it quite easy not to purge, as it's a fairly recent habit, but I am struggling to kick binging. The method here celebrates not purging but I feel that I latch onto that as an excuse to carry on binging. I've put on 7 kg over the past 3 months :/ and am feeling pretty crap.
Is anyone else in the same position, and do you have any tips?