I know we have all spoken about this topic a lot but id like to refresh in my mind about the 'recovery bloat'.
I am again fully commited to recovery and have vowed to never purge again. I have been eating regular healthy meals that involve a lot of avocado, olives, fish, veggies, humas, low sugar fruit ect really feal good food. Im lying here now with a completey expanded stomach. It looks pregnant and I can no longer fit into any trousers I own. I'm fine with it more or less, if this is a means to an end of this nightmare ive suffered since the age of about 12. I know that we all have diferent recovery journeys but can anyone shed some light on how long this bloating may last for? That is, if I continue to eat more or less normally with no over or undereating?
I hope you all have a lovely E.D. free weekend.