So overall I'm doing far better than I was previously doing, but I'm starting to find the current issues behind my behaviours, And one of them is BOREDOM. Out of all the things, that causes binges, I think this is my Main trigger. Let me explain. Naturally I have a low attention span, I got ADD & Dyspraxia, and my concentration is awful. I'm perfectly intelligent. I can write and I can draw and I can do lots of other things too, but only for short periods of time, before I get really bored. And the first thing that comes to mind is food. It's a pretty trivial thing to binge about. I don't know what to do with myself most of the time, apart from when I'm in college. I just find I want to eat all day if I could. This of course leads to fear I will turn into an elephant, despite the lack of evidence that I have turned into an elephant since I started the bulimia cycle. What can I do? should I make a things to do list? And just go through them up and down until I'm done?
OR I just end up on the computer all day, and that's no good either.