I'm just wondering if anyone else has a certain B/P routine that they generally follow? Recently, I have started getting into the habit of making all my B/P food, sitting down in my kitchen or living room, and watching Sex and City as I eat all the food. Weird I know :/ but I think it's just because I love the show and it's a good distraction. Then as I am vomiting, I sometimes listen to my ED music playlist, I guess as a comfort to not feel alone and to not feel like I'm the only one going through this.
Sometimes my B/P's are frantic and not this structured, but that doesn't happen too much anymore. Usually, when I have the urge to B/P, I just start the routine instead of fighting it. The longer I fight it, the more anxious and crazy my head starts feeling, and so I just start my routine and it calms me down.