Breathing exercises!

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amelia
amelia's picture
Breathing exercises!

Hello!

I reckon that just as physical exercise is necessary for a healthy body and mind, so too can breathing exercises be.

They help you focus, give you time out, and can distract you from a binge. Also, if they help with circulation of oxygen to your organs, including your brain, ain't that a good thing?

There are many sites out there, if you just search google. But for starters, here's a very straightforward site with a simple exercise: http://www.stress-relief-exercises.com/deep-breathing-exercises.html

I think if we can work such things into our routines however busy we may be, we can all start to relax and combat that terrible anxiety :)

Good luck everyone! xx

 

 

 


 

 


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