Today was extremely peaceful.
I calmly completed reading for an essay that I had been struggling with for weeks. My body feels free of excess food that it doesn't need and so my mind simultaneously seems to have reached a sense of clarity. It honestly felt like I had taken something to release a contented kind of high...
I celebrated by taking myself out of the library for a beautiful walk at sunset. I always wonder to myself why I don't walk more often. It never fails to bring me some peace and perspective. Plus, it is far easier than going out for a hardcore run and probably much better for my mind/body.
Although I didn't get all the work done I had anticipated, I feel like today was a successful one for my mental well-being.
I must continue with a well structured day tomorrow, ensuring that I keep to a good breakfast and lunch to make my evening light and calm. An early night will be especially good too as tonight it has been a little bit late.
My mind feels like a slowly buzzing bee. Absolutely awesome after the grating chainsaw that has been giving me headaches in previous weeks!
Night all and big positive vibes for all those who need it. x