I have been on and off of this website for a year now. Its been 8 years of me b/p and I'm so tired of it. I want to get better but its so much harder than I thought. I am living my life in a state of constant fear because of my health issues going on, and yet I don't know how to make myself better. Lately I've been battling a lot of acid reflux, and a feeling of tightness is my throat. I am also retaining water. Anyone else have this happen to them? It feels like my throat is extremely tight, and its not painful, but uncomfortable. I just turned 25, and want to be healthy. Any tips, or advice is appreciated.