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pembekavanoz's picture


I just realized that I believe in myself before I go to bed but then when I wake up and start the day, even though I eat something for breakfast, I have the urge to come home to binge and purge. Anyone with the same problem? :(


Green_where_you_water_it's picture
Hi pembekavanoz. I actually

Hi pembekavanoz. I actually have a sort of opposite situation. I go to bed feeling awful and planning on how I will binge when I wake up. Then when I wake up I usually feel a little better and don't have many urges until the afternoon. Ive been listening to the "mind power audio" in the mornings before I get out of bed. That has seemed to actually help me out a lot in starting my day off right. Give it a shot : ). Best of luck!

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