Does anyone struggle with knowing what amount of exercise is normal? I normally binge and purge through throwing up (although I have been free for just over a week now). I feel as if I have to exercise every single day for at least 40 minutes but I really don't enjoy it and so I face a huge battle within myself everyday to force myself to exercise. If I don't actually go and exercise, I spend all day in my flat which isn't good either. I hate to feel untoned and flabby but find it hard to force myself to go. This creates such conflict inside me and wastes so much time. Last week I decided to be easier on myself and not to force myself to go but this causes me to panic, especially when I see the scales going up and my clothes getting tighter. But I can't face the thought that I have to exercise everyday for the rest of my life. Does anyone feel the same way and how do they cope with this?