I discovered that my binges are mostly triggered by the feeling of being full. It can be the happiest, most relaxed day - when I feel full I freak out. When I eat just a little, I don't feel the urge to binge and purge at all. Feeling full makes me so uncomfortable and stressed out and the paradoxical reaction is: Eating more. I never purge when I just feel full, only when my belly is crammed. I guess in order to break the vicious circle, I need to find a way to accept that feeling of satiety, but it is so hard....
Can anyone relate to this? How do you cope with those stressful feelings?
Thanks so much.