As I have spent so long restricting my food intake, and as a result bingeing, I feel as though I now can't identify when I'm 'full'. I often feel if I don't stop myself from eating during my regular meals it will turn into a binge.
I need to learn to listen to my hunger and be able to identify when I need to eat and when I should stop, but at the moment this is something I am really struggling with.
Has anybody else experience something similar?
Any advice or tips would be greatly appreciated (: