Am feeling a bit down tonight because I made it over a week with no b/p episodes and was feeling so confident and then slipped tonight. Think it's because I decided to try having some binge foods in the house so I wouldn't feel restricted but am clearly not ready for that. Guess I need to slow down and really take this one step at a time. Frustrated that I have dentist appt. tomorrow and feeling like they will know. Not going to sleep well tonight because it's so late and hoping I don't get sick. I just don't want to get discouraged and stop trying again. Any encouragement would be much appreciated! Was just starting to have better digestion again too and know this will set me back.