ok all you intuitive eaters... i need opinions and advice: ive been doing well this past year but my major set back is ''the full feeling.'' i guess years of binging and purging have screwed up my body/brain signals to when enough is enough. i know when i binge im uncomfortably full. and i know what it feels like to eat only to satisfaction. but sometimes i eat to satisfaction and am hungry a half hour later. this really rocks the binge boat for me. and its also inconvenient when i need to answer my bodys hunger at any given time to make dure i dont feel that im restricting. i also drink a lot of tea and broth to curb binges and keep satisfied but i think this confuses my bodys awareness and makes me feel full too maybe? how does everyone know the right amount of food to eat and when to stop eating?