What your habit will be specifically -
eat only at mealtimes
What your trigger will be—the thing in your day that the habit will come after.
um.. not grazing.. Probably I should just use a clock for a trigger:)
How you'll remember—set up some reminders.
Should be okay, since my mealtimes are quite specified - 7, 11, 14, 18, 21 - or close
What your accountability will be. Will you have a partner or a group, or people you report to daily?
Does anyone want to buddy up for this? I can't come here often, but I do want some accountability.. Once a week should work.
Consequences: you can set rewards or some fun, embarrassing consequence, like having to sing in front of people on a Google Hangout.
Haha, no way for a hangout:))
But I could arrange something nice for me.
handstand class? nice, but monthly subscription is probably too much for just one week. Plus, I am not sure I will fit the class into my schedule..
Juicer? also nice... not that I really want it , it's more of a way to get nutrients without bloat in the diet..
hour to paint my nails? haha, this hour would be taken from my personal free hours - not sure it's a good switch for what I'm already doing
hunger games movie? In Brussels, tomorrow is the last day to see them in a movie. Damn! what's it about? why don't they show it more??
massage? um.. the same time problem as with nails.. only that i also need an appointment
flowers or handstand class be it. tbd later:)
Anyone wants to do something similar??