I feel so great after one day of not b/p'ing. It's sort of incredible how dramatic the effect of b/p'ing is on my mood and energy. And even one day of not doing it produces a noticeable improvement. I am back on the website after an extended break because I really started to struggle. I am so incredibly grateful that this program and this website and forums exist because there really is no substitute for being able to gain support from people who are in the same boat as I am. Recovery feels manageable when I focus only on the next right step. I only have to think about the next hour or next meal. When I can break down my actions into those manageable steps, recovery is manageable. Thanks everyone for being there and sharing your support and experience.