Okay so I know we aren't supposed to mention calories but I am just talking in the general sense. As in I am working through the book and I am not sure I can increase my calories and the thought makes me feel ill. I feel like I am eating fine, I eat 3 meals, I eat some treats. I have to confess that maybe I am a little controlled in what I choose but do I really need to increase calories to get better? My body seems to be functioning fine as it is so it is hard for me to convince myself this is a good idea. Has anyone else struggled with this?