Hi all - I'm brand new here, so feel free to point me to a thread if this has been discussed already. Has anyone had success interrupting a binge? I noticed recently that I would eat something sweet (one of my triggers) very consciously. I would choose to do so, plan for it in what seemed like a healthy way, and then couldn't seem to stop. I'd pause and say, "just stop now. Don't let this turn into a binge." Then I'd respond to myself, "but I want it; I really want it. I'll fast tomorrow..." or "I'll start over tomorrow."
But there's that conscious moment of deciding to binge that strikes me as so odd. I'd like to hear how others might have succeeded in these situations.
Thank you for being here with me.