So I just ate both my lunch and dinner at the same time. What am I supposed to do now? Should I just have a medium sized snack later? Is what I did considered a binge? I mean, I do feel really guilty about. Also, I feel very full but not sickly stuffed. My old self would have continued eating on order to purge, but I'm not doing that anymore (or at least trying not to...it definitely always crosses my mind). I just need some advice on what to do, good wise, for the rest of the day.