Just ate both my lunch & dinner. Now what?

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Sasha
Sasha's picture
Just ate both my lunch & dinner. Now what?

So I just ate both my lunch and dinner at the same time. What am I supposed to do now? Should I just have a medium sized snack later? Is what I did considered a binge? I mean, I do feel really guilty about. Also, I feel very full but not sickly stuffed. My old self would have continued eating on order to purge, but I'm not doing that anymore (or at least trying not to...it definitely always crosses my mind). I just need some advice on what to do, good wise, for the rest of the day.

AlexLilyFlower
AlexLilyFlower's picture
Still eat Dinner! Otherwise

Still eat Dinner! Otherwise you may set yourself up for a binge. I dont think what you did is a binge, so you overate, you stopped. Thats how recovery really started for me. Stopping before things got out of hand. Yes I am often way to full and the guilt can be awful but at least you are making a conscious change. I find if im in a slightly bingy place but not purging its important to continue to structure eat otherwise I will keep on binging. Make sure you eat every 3 hours the snacks are important to. xxx

a.l.s

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