I just have to say that I've been B/P free for 6 weeks now and thanks to the extensive research I've done on Macrobiotics. After reading the Bulimia Help method I was excited to start my new life guilt free. After about 4 1/2 weeks my clothes started to get to tight and I was not binge eating, just following guidelines. I really couldn't handle the fact that this was how I was supposed to look after recovery so I read Alicia Sylverstones book "The Kind Life" recommended by Oprah and this book changed my life. I followed the guidelines and not only do I feel and look better, I'm now back into my jeans with no effort. I have more energy than I've ever had and people are noticing a difference with my moods and looks. I can eat as much as I want with little or no exercise and look the way I want to look to feel great inside and out. Of course I'm following the "superhero" part at the back of the book which is a milder form of Macrobiotics.
I'm inspired about how great I feel that I just had to tell others in hope of helping people with this terrible disease. I can now live again......See you later Bulimia!!