I was wondering if anyone has any ideas about how to deal with your menstruation...I just feel like in these days in so much more hungry! And I want to eat sweets all the time, for every meal!
I'm doing it to avoid bingeing, but even like that, yesterday I overage because I was so anxious about being so hungry (and anxious...hahha yes, I get anxious about being anxious).
Does anyone have any strategies to deal with this? Is it normal?
Love to all!