I'm writing after a long time...with a very big question in my heart and mind...
I've noticed that when I return to bulimia it's purely an emotional issue. It's not hunger anymore. It's not craving of foods. Binging comes when I feel angry or sad, and it's usually a sadness and anger that has being accumulating for days or weeks. After that, any challenge is a good excuse to liberate that sadness or anger through bulimia.
I guess the real issue here is that I can't quite tell how to deal with this process. I recogniZe the process, but I don't know how to deal with it. I know the guidebook said a lot about mind binge l, but I can't access it in my iPhone now.
So I was wondering if anyone could share some thoughts about this. Either from the book or from personal experiences
I'm exited because I feel that every time a question rises, it's because there's progress on the way. Because there's answers ahead.
New questions are progress. ;)
Love to all!