Hi guys - I've been doing structured eating for a while now but I still eat SOOO fast! And I always eat while watching TV/reading on my computer. I don't really know why - just habit i guess! But even when I eat with other people I tend to eat fast.
I wanted to know if anyone had any good tips for slowing down and eating mindfully?
Also - my boyfriend eats so fast, I tried to tell him it would help me if he slowed down, cos when we eat together I feel like I eat at the same pace as him or else he will eat all our food (it sounds insane I know, I'm giggling as I type it, but this actually happens). But he didn't really get it, and he doesn't have an eating disorder so I feel weird telling him what to do and how to eat! He is so supportive and has been through so much over this, I feel like this would just be too much. So does anyone have any ideas for how I can stop racing my meals with him?
Thanks so much xxx