Night binges! HELP! So I have a terrible pattern which has been for a while now.. where I've been doing well during the day and then it comes to be night and I must have a snack before bed. Don't know if thats psychological or hungry, but anyway I either a) have a small snack-- which is the rarer of the two, because small often turns into... b) have a small snack and keep going... which leads to a b/p session and is terrible.
So does anyone have advice/ experience or problems at night? How can this be resolved? I've tried liquids, only seems to make me hungry still, maybe planning is the way to go? Any experience or if any one has this! I Feel like the only one!