No purging meant no binging

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ALCF
ALCF's picture
No purging meant no binging

I've just had a brand new experience with the issue of a binge - I was able to head one off by reminding myself that I wouldn't be allowed to starve myself tomorrow. I've never stopped a binge before - ever. This program of scheduled eating and a commitment to no "purging" is the first time I've felt a shift. It's only been 2 days, but what a neat tool I've been given. (Not sure if this post belong here or the Blogs...)

alcf

granny goat
granny goat's picture
Hi ALCF, I am in awe of how

Hi ALCF,

I am in awe of how well and how fast the structured eating worked for me too. I did do a mini-binge the first day or two but did not purge and ate on schedule the next day. I haven't had even an urge to binge for a week now and, of course, with no binge, there is no need to purge. I love this program.

granny goat
granny goat's picture
P.S. Kudos for stopping the

P.S. Kudos for stopping the binge! That helps retrain the brain to get rid of those urges.

Apocalypse Meow
Apocalypse Meow's picture
Congratsies! I too have been

Congratsies! I too have been able to stop the binge urge in its tracks recently and it feels finger-lickin' good.

"When you come to the end of your rope, tie a knot and hang on".

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