Its so easy in the morning.
Its really okey during the day. Time of meals is fixed - I can easily wait for the next meal/snack hour.
BUT in the evening great, specially sugar cravings are coming. And its definitly not because I dont provide sth to my body. It's just a very strong habit. And this habit is very difficult to overcome.
Anyone have any advice how to not follow evening urges? I would be very grateful for any suppor...