I found that as I eat normal amounts of food I enjoy, the less liely I am to binge, the more likely I feel full. Makes sense.
Though for years I used to make these outrageously HUGE salads, that weren't tastely, and of course, had little calories. But that was what I figured then, that if I ate a large salad, then I would feel full for a while. Though, the reality was that I always ended up binging and exercising/purging. It's because the salad was soooo boring! and didn't have any calories.
Plus, since the salad was so ENORMOUS, I would stretch my stomach up so much that my body wanted to eat more in order to feel full.
Salads are one big trick I tell ya! They're good to have as a apart of the meal for digestion but a meal? Somesalds are meal worthy, but now I typically stay away since they used to be a safe food.