Okay, so lately I've noticed that while I'm preparing my food I keep on picking at some while I'm cutting up vegetables, cheese, chicken etc. whatever I'm making. It usually leads to me feeling super full by the time my meal is ready or it will lead to a purge because I ate so much and I feel guilty not to eat with my family/friends. So it's not since I started noticing that I'm doing doing it and how strrooonng the habit wants to take place because, honestly, it's my favourite part of prepping food! And it's not doing me any favours!
So because I already have a problem with chewing gum(in large amounts), I'm thinking of maby putting ice in my mouth while I prepare the food. Have any of you struggled with this and what did you do? Any tips to unlearn this?