I have just joined and have been working on cutting down and avoiding binges. A lot of the advice on these pages has been really helpful. Does anyone have any ideas on how to avoid purging just normal amounts of food though? By that I mean freaking out after a planned meal or snack. I realize a lot of the strategies will be the same - keeping busy, going out, relaxation etc - but I worry that this could become a major problem. Even if i can avoid binging, I can't avoid eating. I used to suffer from anorexia a number of years ago. Scared of going back there. Any advice at all would be really great.